Does cola cause kidney stones?

From a dietary perspective, colas contain high amounts of fructose corn syrup and phosphoric acid, which increase calcium excretion in urine, leading to stones. It is much safer to switch to natural beverages like tender coconut water or herbal infusions to maintain a healthy alkaline balance in the body.

Haan na, ye cold drinks toh bilkul achhi nahi hoti health ke liye. Actually, my relative also got kidney stones because of high soda consumption. It is better to avoid it completely and drink home-made buttermilk, ho na?

Humare yahan toh sab kehte hain ki ye kaali botal waala paani pet ko andar se kharab kar deta hai. Isme jo tezab hota hai wohi patthari banata hai bache. Aap ise chod do aur roz thoda nimbu ka ras paani mein mila kar piyo, sab thik rahega.

Bro, yes it absolutely does if you drink it like water. I used to have a bottle of cola with every meal and got a crazy sharp pain in my back last year which turned out to be a 4mm stone. Trust me, the pain is not worth it, so just cut down on the cold drinks and start drinking real water.

Honestly, during exam times we drink so much cola and coffee to stay awake, but it really dehydrates the body. My roommate actually got diagnosed with a kidney stone and her doctor told her to stay far away from dark sodas. Now I make sure to carry a water bottle everywhere and avoid those vending machines.

I agree, high soda intake is a known risk factor for kidney stones due to its acidic nature. Keeping your daily water intake high is the best way to protect your kidneys.