Does cod liver oil have iron?

Haan, isme iron nahi hota hai actually. This is mostly for vitamins A and D, na. If you are feeling weak or have low hemoglobin, then beetroot or spinach khao, or best hai doc se consult kar lo simple.

I also looked for iron in cod liver oil once when my daughter was feeling very tired. But I found out it doesn't have iron. We started pomegranate juice and dates at home, which helped her a lot, but we also took proper advice from our family doctor.

Don't worry, but cod liver oil won't help with iron deficiency. It is highly beneficial for bones and eyes, but for low iron, you need different supplements or diet changes. Take care of yourself and don't stress, just consult a good doctor.

My elders used to suggest eating small fishes for overall strength and blood. But for iron specifically, cod liver oil is not the right choice. My physician advised me that it only contains healthy fats and vitamins, so please consult your doctor first.

In my personal experience, when I had low iron, my doctor did not give me cod liver oil. He prescribed iron tablets specifically. I only take cod liver oil for joint health and skin, as it contains omega-3 fatty acids.