Does cod liver oil have iodine?
I have a mild thyroid issue, and my doctor mentioned ensuring adequate iodine intake. I'm considering cod liver oil supplements; does it contain iodine, or should I look for other sources?
5 answers
4 months ago
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It generally contains trace amounts because it comes from marine fish, but it is not a standard supplement for iodine. Don't rely on it if you have a specific thyroid deficiency. Better to consult your doctor for proper tests rather than guessing.
4 months ago
I completely understand why you are asking this, especially if you are trying to balance your health and feel overwhelmed. It does have small amounts of iodine naturally. It is so stressful trying to find the right nutrients, so please take it easy and talk to your physician.
4 months ago
Yes, it has a little bit of iodine, but don't expect it to replace your daily salt, haha! It's basically fish juice, so it carries all those sea nutrients. Just take it as prescribed and don't stress over every single mineral inside it.
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4 months ago
Actually yes, since cod is a saltwater fish, its liver oil has some natural iodine. But it's mostly famous for Vitamin A and D, bro. If you are looking for serious iodine, iodized salt or sea vegetables are the normal ways to go.
4 months ago
Don't believe everything you read on internet forums about self-treating thyroid or mineral deficiencies with cod liver oil. It has some iodine, but self-medicating can be dangerous. Show your lab reports to a qualified endocrinologist before starting any such supplement.