Does cheese cause kidney stones?

As a vegetarian, cheese is a main source of protein for many, but moderation is extremely important. The high salt content in processed cheese is what actually triggers stone formation, not just the calcium. Try to stick to fresh, low-sodium paneer or homemade chenna instead.

Look, eating cheese in limit won't give you kidney stones. The main culprit is not drinking enough water throughout the day, which makes your urine concentrated. Limit your junk food intake and start drinking 3 liters of water daily first.

I ignored my minor back pains thinking it was just muscle strain, but it turned out to be a 7mm kidney stone. My doctor specifically told me to cut down on salty foods, including processed cheese, because sodium is very bad for stones. Don't wait for the pain to get worse, get a scan done.

Our body needs a balance of water and natural foods to flush out impurities. Heavy, processed foods like cheese can slow down our digestion and strain the kidneys. Drinking plenty of water daily and practicing gentle twists in yoga will help keep your internal organs clean.

We don't need to completely stop eating cheese, just don't eat it every day. Use it as a treat once a week for the kids. Also, make sure everyone in the house drinks a glass of warm water with a little lemon juice in the morning, as it helps prevent stone formation naturally.