Does blood pressure go down when you sleep?
I monitor my blood pressure regularly, and I've noticed it's often lower in the mornings. I was curious to know if blood pressure naturally goes down when you sleep.
5 answers
8 months ago
Most liked
Of course it does, your body is resting so your cardiovascular system slows down. If your BP doesn't dip at night, that is actually a sign to see a doctor.
6 months ago
Yes, it is called 'nocturnal dipping'. My smart band shows my heart rate and resting stats drop significantly while sleeping, which is totally normal and healthy.
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3 months ago
So you are saying my BP drops while sleeping? That's great news, maybe it compensates for the extra salt I had in my dinner pizza!
8 months ago
Yes, sleep naturally lowers your BP. To keep it healthy during the day too, try to get at least 30 minutes of brisk walking done daily.
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8 months ago
I didn't know this! My mother has high BP, so should we avoid measuring her blood pressure right after she wakes up from sleep?