Does belly fat cause fatty liver?

It does, but instead of panicking, look for a local diagnostic lab that offers bundled health packages. A liver function test and ultrasound usually cost around 1500 to 2000 rupees. It’s better to get these tests done first so you don't spend unnecessary money on fancy weight-loss supplements.

Abdominal fat is highly metabolic and can release free fatty acids directly into the liver, leading to non-alcoholic fatty liver disease. While lifestyle changes help, it is best to consult a general physician. They can guide you on getting an ultrasound or LFT done to understand your exact status.

I totally get it, finding out about the link between belly fat and liver health can be really scary. Please don't stress yourself out too much. Taking small, gentle steps like reducing fried foods and drinking more water can make a huge difference over time.

Absolutely, belly fat is a major trigger for fatty liver. If your doctor gives you the green light, start with 30-40 minutes of brisk walking daily and some light strength training. Combining physical activity with a clean diet is the most effective way to reduce liver fat.

When I was diagnosed with mild fatty liver, I went to a specialist at Max Hospital. He clearly explained how central obesity affects liver enzymes. I suggest you book an appointment with a gastroenterologist and ask them to explain the proper diet plan for your specific body.