Does apple watch track sleep?

Question

My colleague was talking about how her Apple Watch helps her understand her sleep better. Does the Apple Watch generally have sleep tracking features? I'm curious if it's worth getting for that.

Ramesh Prasad · Accepted Answer

It tracks sleep, but you don't need to buy such an expensive watch just for this. A simple fitness band under 2000 rupees also tracks sleep perfectly fine and has a much better battery life.

Kriti Sen · Answer

Yes, it definitely does! You just need to wear it to sleep and it will track your sleep stages like deep, REM, and core sleep automatically.

Vikram Malhotra · Answer

Yes, it tracks sleep quite accurately. Just enable the sleep schedule in your Health app and make sure your watch is charged before you head to bed.

Sahil Sarin · Answer

It does track sleep, which is great until it highlights how you got only 4 hours of sleep because you were scrolling social media. Don't let the watch guilt-trip you!

Suresh Nair · Answer

It tracks sleep, which helped me monitor my rest since poor sleep spikes my blood pressure. But remember to get regular doctor checkups and keep your lifestyle clean along with using these gadgets.

Ananya Deshmukh · Answer

Yes, it tracks sleep. Managing my PCOS taught me how important sleep is for hormonal health, but please don't stress over the numbers too much, just use it as a general guide.

Meera Bai · Answer

The Apple Watch can measure your sleep hours, but real restful sleep comes from a calm mind. Try practicing gentle Bhramari pranayama before sleeping to naturally improve your sleep depth.

Does apple watch track sleep?

7 answers

Consult a internal medicine specialist

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