Does almond milk cause kidney stones?

I completely get how terrifying it is to read about food triggers when you've already suffered from kidney stones once. Almond milk does have higher oxalates, so it's normal to feel worried, but moderation is always the key.

If you are prone to stones, almond milk might not be the best daily choice due to its oxalate content. Switch to coconut or oat milk to be safe, and drink plenty of water to keep your kidneys flushed.

Haan na, we replace dairy with almond milk thinking it's super healthy, but then these side effects pop up. It can cause stones if you have them often, so better to be careful with the quantity, ho na?

During my checkup at Aster Medcity, the dietician mentioned that almond milk is indeed rich in oxalates which form stones. You should definitely ask your doctor clearly if your body is prone to calcium oxalate accumulation.

I developed a kidney stone last year and my doctor specifically told me to cut down on spinach, nuts, and almond milk. If you drink it daily, make sure you also consume enough calcium to bind the oxalates in your digestive tract.