Do young people get kidney stones?

Question

My uncle recently suffered from kidney stones, and he's quite old. I was wondering if kidney stones are only an issue for older people. Can young individuals also develop them, or is it rare?

Aditya Rao · Accepted Answer

Yes, absolutely, many of my active gym friends have had kidney stones due to dehydration and high protein intake without enough water. Along with your regular walks and light workouts, make sure you are drinking at least 3 liters of water daily. But do ask your doctor first if you already have pain.

Rituparna Sen · Answer

According to my urologist, there is a significant rise in kidney stones among young people today, mostly due to high-sodium fast food and poor hydration. The doctor explained that consuming too much processed salt causes calcium to build up in the urine. It is critical to get an ultrasound if you have lower back pain.

Vikram Rathore · Answer

Definitely, I see guys in the gym getting stones because they overuse protein supplements and forget to hydrate. Balanced nutrition and staying active help a lot, but you have to keep your water intake high. If you are feeling sharp side pain, skip the gym and see a doctor.

Kunal Grover · Answer

I can only speak from my own experience, but I got a 6mm kidney stone when I was just 21. I used to drink mostly soft drinks and very little water during my college exams, which probably triggered it. It was incredibly painful, so please take care of your hydration.

Meera Kapoor · Answer

I totally get it, it is so shocking to think that young people can get kidney stones, but it is actually becoming very common. The pain can be so frightening and unbearable when you are young and unprepared. Please go see a doctor to get some relief and proper guidance.

Sneha Nair · Answer

I don't know the exact statistics, but some of my friends in their early twenties have suffered from kidney stones. Since our metabolic health can be quite fragile, poor diet choices can easily cause these issues. It's always best to consult a doctor to get an accurate diagnosis.

Abhay Deshmukh · Answer

Hey, don't worry too much, yes young people get them, but it is very treatable. It usually happens if you are sitting too long in AC rooms and forgetting to drink water. Just start keeping a bottle with you, and if you are hurting, let me know and we will get it checked by a doc, alright?

Do young people get kidney stones?

7 answers

Consult a urologist

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