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Amit Shah Amit Shah Asked 7 months ago

Do we lose or gain an hour of sleep tonight?

A friend living abroad told me about daylight savings and how it affects sleep. I'm curious if we lose or gain an hour of sleep tonight, or if this concept doesn't really apply to us in India.

Tags #tonight#sleep#lose#gain#hour
7

7 answers

Aniruddh Bose Aniruddh Bose Joined Jun 2026 4 months ago
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Neither, because India does not observe daylight saving time. My doctor previously emphasized that consistency in our sleep-wake cycle is key to avoiding hormonal imbalances.

Rajiv Nambiar Rajiv Nambiar Joined Jan 2026 7 months ago

We don't lose or gain any time tonight in India. I once ignored major sleep changes and severe fatigue which led to health issues, so please see a doctor if you are struggling with sleep.

Sohan Lal Sohan Lal Joined Mar 2026 7 months ago

Hamare yahan aisa kuch nahi hota hai bhaiya. Time wahi rahega, aap bilkul befikar hokar soiye.

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Manpreet Kaur Manpreet Kaur Joined Feb 2026 7 months ago

No changes tonight, our Indian clocks stay the same. My daughter got confused reading a book about it, but I told her we sleep and wake up at our normal time.

Kavita Rao Kavita Rao Joined Feb 2026 7 months ago

I was checking my calendar repeatedly thinking I would miss my morning train. Did anyone else feel a bit anxious seeing these international news alerts today?

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Seema Ahluwalia Seema Ahluwalia Joined Feb 2026 7 months ago

In India, our clocks do not change tonight. However, if you are experiencing sudden insomnia or breathing issues at night, please get it checked by a medical specialist immediately.

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