Do we lose an hour of sleep tonight?
I just saw a notification on my phone about losing an hour of sleep tonight. I was wondering what that means and if it's something I need to adjust my bedtime for. It's a bit confusing, actually.
I just saw a notification on my phone about losing an hour of sleep tonight. I was wondering what that means and if it's something I need to adjust my bedtime for. It's a bit confusing, actually.
No, child, our clocks do not change tonight. I always tell people to drink a little warm water before sleeping if they feel restless, but your schedule is safe.
In India, we don't have this time shift tonight. My father always said early to bed is best, but for proper health management, consulting a doctor is always what I trust.
I double-checked my phone settings because I was so worried about waking up late for my shift. Thankfully, we have no daylight savings here, so you won't lose any sleep.
Don't worry at all, our Indian time remains exactly the same tonight. Just go to bed at your usual time and sleep peacefully.
Stop nighttime coughing naturally by elevating your head, using a humidifier, sipping warm tea or honey, ...
Peppermint is more than its refreshing aroma, learn how peppermint tea supports digestion, eases stress, ...
Ashwagandha is an ayurvedic medicine used for better sleep and anxiety. But are the benefits limited to o...
Sleep apnea can be really dangerous if not treated properly on time. Learn about complete mdical guide to...
No time change tonight. My kids also ask this when they see US cartoon shows, but we follow the same clock all year round in India.
Get the Zerunio health brief
Evidence-based health, reviewed by clinicians. Free, weekly.
Enter your phone number – we’ll text you a one-time code.