Do we lose an hour of sleep in november?
I saw a post on Instagram about people losing an hour of sleep in November. I'm already struggling with my sleep schedule, so this concerned me. Is this a common thing globally, and does it impact us here?
5 answers
8 months ago
Most liked
In India, our external clocks do not change in November. I find that practicing simple pranayama before sleeping helps keep my mind steady and my sleep deep, regardless of seasonal transitions.
9 months ago
Actually, daylight saving ends in November in the West, which actually gains them an hour, but here in India, we don't follow DST at all. My doctor mentioned that keeping a consistent circadian rhythm is vital for metabolic health, so we should focus on fixed sleeping hours.
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yrs exp
5 months ago
Hamare yahan November mein samay nahi badalta hai ji. Thand badhne lagti hai toh log jaldi sote hain bas, baaki ghadi ka samay bilkul wahi rehta hai.
8 months ago
There is no timezone change in India, so sleep remains unaffected. If you are experiencing sudden changes in your sleep patterns or feeling excessively tired in winter, it's safer to consult a physician for a proper checkup.
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8 months ago
No, we don't lose any sleep in India during November. For my PCOS, I try to get a solid 8 hours of sleep no matter the month, as any disruption can trigger hormonal flares. Take care of your sleep cycle.