Do we get more sleep when daylight savings ends?

Question

Every time daylight savings ends, I feel like I get a little more sleep for a few days. Is that just my imagination, or do we really get an extra hour of rest because of the time change?

Siddharth Mehta · Accepted Answer

Yes, in countries that practice DST, they do get an extra hour when it ends. However, here in India, we don't have daylight savings, so our sleep cycle stays constant. If you are experiencing sleep issues, it is always best to seek a doctor's advice rather than focusing on clock changes.

Meera Nair · Answer

I keep reading about how these time shifts affect circadian rhythms and it makes me quite anxious about my own sleep quality. Since we are in India, we don't have to face this shift at all. I hope you are sleeping well and not stressing too much about it.

Tanvi Raje · Answer

I know abroad they get an extra hour, but here in India nothing changes. For my PCOS, I have to be very careful with my sleep habits as irregular hours mess up my hormones. I just try to maintain a strict routine every single night.

Karan Malhotra · Answer

I just returned from the UK last month where I actually experienced this DST shift. It does give you an extra hour initially, but it honestly messes with your body clock for a few days. Back home in India, I am glad we have a stable timezone.

Shaji Thomas · Answer

Practically speaking, DST only applies to Western countries, so we don't get any extra sleep here. Keep your bedtime consistent to maintain good sleep hygiene. If you are having trouble sleeping, try avoiding screens an hour before bed.

Do we get more sleep when daylight savings ends?

5 answers

Consult a internal medicine specialist

Related reads

Log in or sign up