Do we gain an hour of sleep this weekend?

Please note that in India there is no time change. If you are living in a country with daylight saving, the shift occurs in autumn to gain an hour. If you experience chronic sleep issues during these transitions, please consult a physician.

If you are in a country where the clocks go back, yes, you get an extra hour. My tip is to not stay up later just because of the change; use that extra hour to get some solid, restorative rest.

In India, our clocks stay the same, but for those abroad, the autumn shift gives an extra hour of sleep. As someone with PCOS, keeping a stable sleep routine is so vital for hormone balance, so try to keep your bedtime consistent.

If you are experiencing severe fatigue or sleep disturbances regardless of time changes, please consult a specialist. The doctors at Fortis Hospital always emphasize that sudden shifts in sleep patterns should be medically evaluated if they persist.

Don't rely on random internet forums to check time changes; check your local official time zone settings. If you have sleep disorders, don't look for quick fixes online, consult a medical sleep expert.

If you are in a region that has daylight saving, you might get an extra hour this weekend. Pair that rest with a good 30-minute morning walk to keep your metabolic rate high and energy levels steady.

My son studying in the UK gets an extra hour of sleep when they change the clocks. I always remind him to use that time to rest well rather than staying up late playing video games.

If you are in the US or Europe, the clocks 'fall back' in autumn, gaining you an hour of sleep. My doctor mentioned that even minor clock shifts can temporarily disrupt circadian rhythms, so staying hydrated is helpful.

Remember, if you are in India, we don't have any time changes this weekend. But if you are living abroad, enjoy that extra hour of cozy sleep. Take it easy and give your body some rest.

If you are in a country with daylight saving, you will gain an hour of sleep when the clocks go back. I hope you get a very peaceful and restful sleep this weekend.

We don't have these clock changes in India, but our relatives in the US always talk about it. In my experience, a peaceful mind and early dinner are what truly give you a good night's sleep, not the clock.