My cousin who lives abroad mentioned something about gaining an extra hour of sleep in November because of some time change. I was curious if this 'extra sleep' concept is something people experience here or if it's specific to certain countries?
8 months ago
Yes, in November, when the clocks go back, we do get an extra hour of sleep. To keep your system calm during seasonal changes, drinking warm milk with a pinch of turmeric before bed is a very traditional and safe remedy.
7 months ago
Yes, we gain an hour in November as daylight saving ends. The clocks 'fall back' so you get that extra hour in bed. It is a great time to catch up on rest and reset your sleep cycle.
7 months ago
While we do gain an hour of sleep, any sudden change in sleeping patterns can sometimes trigger migraines or mood shifts. I experienced severe headaches during seasonal clock changes, so please see a doctor if you feel unwell.
8 months ago
We gain an hour of sleep, but does anyone else feel like their body clock gets totally confused anyway? I find myself waking up too early for a few weeks after the November change. Is this common?
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5 months ago
I completely understand how even a small time change can make you feel anxious about your sleep routine. Yes, we do gain an hour of sleep in November. It is a gentle shift, so try not to stress too much about it.
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