Do walnuts cause kidney stones?

Walnuts are great for healthy fats, but they do contain oxalates which can contribute to stones if you are prone to them. If you are eating a handful a day, just make sure your daily water intake is around 3-4 liters to keep things flushing out.

I recently started eating 4-5 walnuts every morning, but now I am worried after reading about oxalates. Has anyone here actually developed kidney stones from eating nuts daily? Please share your experience, I'm a bit nervous.

When I had a kidney issue, the specialists at Kokilaben Hospital told me that diet plays a huge role but it varies for everyone. Do not guess or stop eating healthy nuts based on online posts. It is best to consult a urologist or dietician for a proper diet chart.

Eating them in small, normal amounts is usually fine for most people. If you already have a history of kidney stones, it might be safer to limit them. Take care of your health.

Getting a kidney stone treated or getting a lithotripsy done can cost upwards of 50,000 rupees in private hospitals. To avoid such expenses, it is much cheaper to get a basic urine routine test and ultrasound done if you feel any pain, and keep your diet balanced.

As someone managing high blood pressure, I eat a few walnuts for heart health. However, balance is everything. If you are worried about stones, keep your salt low, drink enough water, and get your kidney function checked during your regular annual blood tests.