Do strawberries cause kidney stones?
My friend told me that strawberries contain some compound that can cause kidney stones if eaten regularly. I love having them in my morning smoothie, but now I'm a bit concerned. Is this true?
5 answers
6 months ago
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Since I manage my diabetes carefully, I look into the details of every fruit I eat. Strawberries do contain oxalates, which can contribute to calcium oxalate kidney stones if eaten in massive quantities. But in moderation, they are a great low-sugar fruit option.
6 months ago
Managing high blood pressure has taught me that general lifestyle and hydration matter the most. While strawberries have some oxalates, they won't cause stones on their own unless you don't drink enough water. Keep tracking your daily water intake and get regular health checkups.
6 months ago
Yes, strawberries have oxalates which can cause stones if you are already prone to them. Just drink plenty of water and eat them in moderation.
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yrs exp
6 months ago
When I had a kidney stone scare, I went to a major hospital in Mumbai for advice. The urologist told me that while strawberries have oxalates, you don't need to cut them out completely unless your tests show high oxalate levels. Ask your doctor clearly before restricting healthy fruits.
6 months ago
With thyroid issues, I have to be very careful with my calcium and mineral levels. Since strawberries contain oxalates, those prone to kidney stones should eat them carefully. It is best to consult your doctor and get regular kidney function tests done if you have a family history.