Normal recommendation 7-9 ghante ki neend hai, par kuch mere colleagues kam mein bhi theek rehte hain, jabki kuch bina 8-9 ghante ke struggle karte hain. Kya neend ki zaroorat sach mein itni alag hoti hai har insaan ki?
4 months ago
Yes, absolutely. Everyone's body has its own unique clock and recovery needs, so requiring 9 hours of sleep instead of 7 is completely normal. Don't stress or feel guilty if you need more rest than others. Just listen to your body and give it the rest it needs.
4 months ago
Oh, totally! My sister can function perfectly on just 6 hours of sleep, but if I don't get my solid 8-9 hours, I am literally a mess the next day. I used to think I was lazy, but now I realize my body just needs that extra time to recharge. It is completely natural, so don't worry about it.
4 months ago
Yes, they do. Our sleep requirements are largely determined by genetics and daily physical activity.
4 months ago
While it is true that sleep needs vary from person to person, if you suddenly find yourself needing 10+ hours of sleep and still feel tired, please get a blood test done. Sometimes, extreme fatigue and excessive sleep can be signs of vitamin deficiencies or thyroid issues. It is always better to get a doctor's opinion to be safe.
4 months ago
My father always says that a hard-working body needs good rest, and some people naturally need more sleep to heal. When I discussed this with my physician, he agreed that genetics and metabolic rate play a big role in our sleep duration. Just make sure you are sleeping at regular times every day.
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4 months ago
In my youth, I used to run around on very little sleep, but as I have aged, I realize how precious rest is. I have seen that some of my children need much more sleep than the others to stay healthy and active. Don't fight your natural biology; sleep is God's way of repairing the body, so enjoy your rest.
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