Do sleep gummies work?

I kept taking melatonin gummies for months to hide my insomnia instead of addressing the real stress issues. Eventually, my health collapsed completely and I had to take heavy medication. Don't self-medicate with gummies; consult a proper physician first.

I totally get it, lying awake staring at the ceiling is so frustrating and exhausting. Gummies helped me fall asleep initially, but they didn't give deep restful sleep. It might be better to try a relaxing routine like no screen time before bed.

Be very careful because many sleep gummies contain gelatin and artificial sugars that mess with your gut. Always read the ingredient list for natural plant-based pectin instead. Honestly, eating a light dinner and drinking warm turmeric milk is much safer than popping these.

I cannot comment on whether they are medically safe, but I used them for a week during exams. They made me feel super groggy the next morning, so I stopped. Now I just prefer a quiet room and some relaxing music to sleep.