Do roaches sleep?

I try to keep my room super clean because with my PCOS, my immune system is already quite sensitive. From what I know, they are mostly inactive during the day, which is their version of sleep.

With my fluctuating thyroid, my sleep is always messed up, so I envy anything that can sleep peacefully! If you are feeling chronically tired or have sleep issues yourself, please get your thyroid checked.

Lack of rest can shoot up your blood pressure, so sleep is vital for us and apparently for pests too! Keep your home quiet and clean, and don't forget to monitor your own health and BP regularly.

Just like humans need deep sleep to recover after a heavy gym session, insects also have resting phases to conserve their energy. Proper rest is essential for any living organism's survival.

I recently had a pest issue and did some reading; they actually have a circadian rhythm and rest during daylight hours. Once I understood their schedule, it was much easier to target them with pest control at night.

They probably sleep better than I do at fifty-four with all these body aches! It seems they take long rest breaks during the day just to run around our kitchens all night.