Do pistachios cause kidney stones?

Arrey, don't stress too much about this! Unless you are eating a whole kilo of pistachios every day, they won't cause stones. Just eat a small handful and drink plenty of water throughout the day.

They do contain moderate amounts of oxalates, which can combine with calcium to form stones if you don't stay hydrated. If you already have calcium oxalate stones, you should limit them. For healthy people, a normal portion is perfectly fine.

Yes, this is true because they contain oxalates. Drinking enough water daily is the best way to prevent any stones from forming.

See, anything eaten in excess is poison. Pista is good for health, but if you eat it like popcorn, it will cause problems like stones due to high oxalate content. Stick to 5-10 pieces a day and you are good to go.

My doctor at Fortis clearly told me that nuts have high oxalate levels which can trigger stones in prone individuals. He advised me to always consult a urologist if I notice any pain while urinating, rather than guessing.

I had a kidney stone once, and my dadi told me to avoid eating too many nuts, including pistas. Drinking barley water and eating a pinch of flaxseeds helped me pass the stone. Limit the nuts and focus on citrus juices.

I got so scared when I read about oxalates in nuts because I eat pistas daily. Now I always drink a huge glass of water right after eating them. If you feel any side pain, please get an ultrasound done immediately.