Do people with adhd need more sleep?
My son has ADHD and he always seems so tired, even after what seems like a full night's sleep. Do people with ADHD actually need more sleep than others?
5 answers
4 months ago
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I completely understand how stressful this is, especially when you feel constantly exhausted but can't sleep. It is very common for people with ADHD to feel like they need more rest because their brains are constantly running at 100 mph.
4 months ago
The mind needs calm to rest properly. Drinking a glass of warm milk with a pinch of nutmeg before sleeping can help settle the restless nerves, but always make sure to consult your doctor for proper guidance.
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Consult a psychiatry specialist
yrs exp
4 months ago
Yes, when the mind is running too fast, the body gets very tired. My nephew has this and he sleeps a lot on weekends just to feel normal. Good food and peaceful sleep is very important for them.
4 months ago
Actually, sleep architecture is often disrupted in ADHD patients, leading to poor quality sleep, which makes them feel like they need more of it. It's best to discuss sleep hygiene and potential clinical solutions with your psychiatrist.
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4 months ago
Haan na, their brain works so fast all day that they get mentally exhausted very easily. Sometimes they need more sleep just to recover, but getting to sleep is the hardest part. A warm bath before bed usually helps.