Do panic attacks feel like a heart attack?
Sometimes I get these episodes where my heart races, I feel dizzy, and my chest tightens, and it's really scary. A friend said it could be a panic attack, but it honestly feels so much like a heart attack.
5 answers
9 months ago
Most liked
Bro, absolutely yes. The first time I had a panic attack, my chest felt so tight and my heart was racing like crazy, I literally thought I was dying right there. But if you have chest pain that spreads to your arm or jaw, don't assume it is panic—get to an ER immediately.
9 months ago
The physical sensation of breathlessness and a racing heart can be very misleading. In those moments of intense anxiety, practicing deep diaphragmatic breathing or Anulom Vilom can help calm the nervous system. However, for any sudden chest discomfort, a medical checkup is a must.
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9 months ago
I was actually reading up on this yesterday and the symptoms like chest tightness, sweating, and dizziness overlap so much. It's crazy how much our mind can mimic physical illnesses. Has anyone here actually gone to the hospital thinking it was a heart attack?
5 months ago
I get bad palpitations sometimes due to hormonal anxiety, and it is honestly terrifying. It can feel very similar to what people describe as a heart attack, but since I am not a doctor, I always suggest getting an ECG done once to be completely sure.
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6 months ago
I completely understand how terrifying that feeling is, and your fear is 100% valid because the chest pain feels so real. I spent months running to doctors thinking my heart was weak when it was just health anxiety. Please get a cardiac checkup first to put your mind at ease.