Do magnesium supplements help you sleep?

Yeah bro, they actually work. I started taking magnesium glycinate an hour before bed, and my sleep quality has improved quite a bit. Just make sure you get the glycinate version, not oxide, as it absorbs much better.

Drinking warm milk with a pinch of nutmeg before sleeping is a wonderful natural home remedy that helps me relax. But if you have severe, ongoing insomnia or breathing issues at night, please don't just rely on home remedies. Go see a specialist doctor.

At this point, I am willing to swallow a whole magnesium brick if it means I get more than 4 hours of uninterrupted sleep! I have heard good things about it, so I am definitely ordering a bottle tonight. Wish my brain good luck, guys.

You can actually get a lot of magnesium naturally from a vegetarian diet by eating almonds, pumpkin seeds, and spinach. I prefer getting my nutrients from food rather than relying on pills. Be careful with high-dose supplements as they can sometimes upset your stomach.