Do liver cleanses make you poop?
My friend was talking about liver cleanses and how they make you feel lighter. Does this mean they actually make you poop more or clear your system out? Just curious, not planning to do one right away.
5 answers
6 months ago
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Most liver detox teas or drinks just contain natural laxatives that speed up digestion. If you want to keep your digestion active and bowel movements regular, a 30-minute brisk walk daily and a high-fiber diet is far more effective and safe.
6 months ago
Yes, they definitely do, but that is not because they are cleaning your liver. Most of these commercial cleanses contain laxative ingredients like senna or high doses of magnesium which force your bowels to clear out. It can be quite harsh on the stomach, so please be careful.
8 months ago
Haan, bilkul! Inme jo herbs hote hain woh basically laxative ka kaam karte hain, isiliye baar-baar washroom bhagna padta hai na. Par iska matlab yeh nahi ki liver clean ho raha hai, bas pet saaf ho raha hai temporary.
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9 months ago
In bazaar ki dawaiyon mein aisi cheezein hoti hain jo pet ko jald saaf karti hain, isiliye dast lagte hain. Isse behtar hai ki aap subah garm paani mein thoda nimbu nichod kar piyein, usse pet bhi saaf rahega aur sharir ko nuksan bhi nahi hoga.
5 months ago
Oh, totally! They basically act like a high-speed flush for your digestive system. It's not burning any fat or truly detoxing your liver; it's just clearing out yesterday's dinner very quickly. I'd rather just eat papaya to keep things moving!