My colleague was talking about his trip to Japan and how people there often sleep on the floor. Is this a widespread practice, and if so, why do Japanese people sleep on the floor? I'm curious about the cultural and health reasons.
6 months ago
Yes, they sleep on traditional futon beds on the floor. My mother always advised me to sleep on a firm surface for backaches, but my doctor says to choose whatever mattress keeps my spine comfortable.
5 months ago
Yes, they use rollable futon mattresses. If you are trying it to improve your posture, try it for a weekend first. Don't make a sudden transition if you have to sit long hours at an office desk.
6 months ago
They do use tatami mats and futons as a standard practice. However, if you are recovering from any orthopedic surgery or joint pain, ask your doctor clearly before sleeping on the floor.
6 months ago
Yes, they do. I slept on a hard floor mat for two months during my back rehab. My tip is to use a thin pillow for your neck so your head doesn't tilt too forward.
6 months ago
I read that sleeping on the floor is great, but does anyone else feel extremely stiff in the morning when trying this? Maybe my body is just not used to it.
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6 months ago
Yes, sleeping close to the earth is a very grounding practice in Japan. It allows the muscles to relax completely once your body adapts. Just make sure the surface is clean and draft-free.
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