Do eggs cause diabetes?
My family has a history of diabetes, so I'm very conscious about my diet. I eat eggs regularly, but then someone mentioned that eggs can cause diabetes. Is there any truth to this? Should I limit my egg intake?
8 answers
9 months ago
Most liked
No, eggs do not cause diabetes. In fact, they have very low carbs, so they don't spike your blood sugar. Just avoid frying them in too much oil or butter, boil them instead.
7 months ago
My father is diabetic and his nutritionist actually advised him to eat egg whites daily for breakfast. It helps keep him full and maintains his muscle mass without affecting his sugar levels at all.
5 months ago
Absolutely not. I track my daily macronutrients closely, and eggs are an excellent source of protein and healthy fats. Diabetes is caused by insulin resistance, which is linked to high refined sugar and lifestyle, not eggs.
9 months ago
I totally get it, with so much confusing health advice online, you end up doubting even basic foods. Rest assured, eggs are safe and highly nutritious. Just eat them in moderation.
6 months ago
Clinical studies show that moderate egg consumption does not increase the risk of developing diabetes. However, if you already have diabetes or high cholesterol, it is always best to consult your doctor regarding how many egg yolks you should consume weekly.
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yrs exp
9 months ago
Nahi nahi bhaiya, andey se sugar ki bimari nahi hoti. Yeh toh bahut takat dene wali cheez hai. Bas isko simple tarike se ubaal kar khao, toh sharir ko bahut fayda dega.
9 months ago
Haan na, log kuch bhi bolte hain aaj kal. Eggs toh sugar patient ke liye acche hote hain kyunki carbs zero hote hain yaar. Bas daily 1-2 khao aur fit raho.
8 months ago
My family has a history of diabetes, so I am always super scared about what I eat. I love eating eggs but got worried after seeing an article online. Did anyone else feel anxious about this?