Do carbs cause diabetes?

Haan na, simple carbs like white rice and sugar instantly raise blood glucose. But complex carbs are good for energy. It's all about keeping portion control and staying active, na.

Actually, it's not the carbs, yaar, it's the lack of physical activity and eating too much refined junk. If you are active, healthy carbs are totally fine. Just skip the sugary drinks and maida items.

No, carbs are essential for our daily energy. Just try to limit highly processed foods and sugars to keep your body healthy.

I track my daily macro split on my health app. Simple carbs cause a fast glycemic load, while complex carbs keep it stable. If you track your fiber intake and keep your calorie count in check, carbs are completely safe.

I am so confused because every health reel says carbs are the enemy! I love my daily rice plate and now I'm constantly worried I might get diabetes because of it. Is anyone else feeling stressed about eating basic roti and rice?

When I was first diagnosed with prediabetes, I cried thinking I would have to give up rotis forever. It was so mentally exhausting. But I learned that eating balanced meals with fiber and protein actually helps, you don't have to starve yourself.