Do blue light glasses work for sleep?

I used to panic so much thinking my screen time was permanently destroying my sleep cycle, and I immediately ordered expensive blue light glasses. Honestly, they only helped with my eye strain, but my sleep only improved when I actually stopped scrolling in bed. Don't stress too much about the glasses, just try to keep the phone away.

Look, don't waste too much money on fancy blue light glasses thinking they are a cure-all. They can help with eye fatigue if you work on a laptop all day, but for actual sleep, you need to set a strict screen-free boundary before bedtime. Try it for a week, and you'll see a real difference.

They may offer minor relief to the eyes, but true sleep comes from calming the mind. Practicing Bhramari Pranayama for five minutes before sleeping works much better than any external glasses. Try to connect with your breath in the dark, and let your body rest naturally.

Please don't rely solely on these glasses if you are facing severe sleep deprivation. I ignored my sleep apnea for months, thinking blue light glasses and tea would fix it, which eventually led to high blood pressure complications. If your sleep issues are persistent, please consult a specialist.