Did we lose or gain an hour of sleep?
My internal clock is completely confused. With the recent time change, I can't remember if we lost an hour or gained an hour of sleep. Can someone please clarify?
5 answers
4 months ago
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We lost it, and honestly, my mood has been so bad today because of it. I hate when my sleep schedule gets ruined like this, it makes me feel so anxious and restless for no reason. You are definitely not alone in feeling confused today.
4 months ago
We lost an hour of sleep, which is why everyone is feeling so sluggish today. Just drink some warm water and try to sleep early tonight.
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4 months ago
I was literally searching about this on Google for twenty minutes because my phone clock and wall clock felt different. Yes, we lost an hour! It is so weird how just sixty minutes can make your whole day feel so incredibly rushed and exhausting.
4 months ago
We lost an hour due to the daylight saving shift. Actually, my doctor once told me that even a one-hour shift can temporarily disrupt your circadian rhythm and blood pressure. He advised sticking strictly to your regular bedtime tonight to reset your internal clock naturally.
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4 months ago
Don't worry, we lost an hour but it's nothing to get anxious about. Just shut down your phone a bit early tonight and read a book. Your body will adjust within twenty-four hours, just take it easy today and don't push yourself too hard.