Did we lose an hour of sleep last night?
Feeling so groggy today and couldn't figure out why my alarm felt so early. Did we lose an hour of sleep last night? This daylight saving thing always throws me off!
5 answers
4 months ago
Most liked
If you are in a country that started Daylight Saving last night, yes, you lost an hour. I hope you can take a small nap today and feel better.
9 months ago
In India, our clocks didn't change, so we didn't lose any sleep. My grandfather always says sleeping early is the best remedy for any fatigue, but if you are living abroad and feeling very dizzy, do consult a doctor just to be safe.
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Consult a internal medicine specialist
yrs exp
9 months ago
Yes, if you are living in the West, the clock jumped forward. If the time change is causing you real sleep issues, please don't start buying random sleep gummies online. Talk to a real medical professional.
8 months ago
Losing even one hour of sleep can really throw off your entire day and make you feel super anxious and low. It's completely valid to feel tired and frustrated today. Just try to be gentle with yourself.
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4 months ago
I actually panicked when my phone showed a different time while talking to my cousin abroad, thinking my settings were broken! But it's just the standard Daylight Saving start. It's completely normal, so don't worry.