Did we gain an hour of sleep?
This time change always confuses me! Did we actually gain an hour of sleep this weekend with the clock change, or am I misremembering? I hope we did, I could use it!
5 answers
6 months ago
Most liked
Whether we gained an hour depends on daylight saving changes in your region. If you are experiencing sleep disturbances or fatigue due to time changes, please consult your hospital's sleep specialist clearly rather than relying on online forums.
5 months ago
Gain an hour of sleep? I wish! With my noisy alarm and back pain waking me up early anyway, an extra hour of sleep is just a beautiful dream for middle-aged folks like me.
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Consult a internal medicine specialist
yrs exp
6 months ago
If you are in India, we don't have daylight saving, so we didn't gain any hour. If you are in the US or Europe, yes, the clocks went back last night. Simple as that.
5 months ago
Whether the clock changed or not, please pay attention to your sleep quality. I ignored my constant daytime fatigue for a long time, thinking it was just stress, and regretted it when it turned out to be a real health issue. Get yourself checked if you feel tired all the time.
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4 months ago
It depends on where you live, as daylight saving ended in some countries. I hope you managed to get some good rest last night regardless.