Did the pope die in his sleep?

I think this is about an old news piece from years ago, but speaking of sleep, we must take care of our health as we age. In our family, we always drink warm milk with a pinch of turmeric before sleeping to calm the mind. Of course, for any serious heart or breathing issues, one must always consult a proper doctor.

I don't know about this specific incident, but tracking my own sleep has really helped me understand my cardiovascular health better. My smart band tracks my heart rate variability and deep sleep cycles every night. If you are worried about sleep health, using a tracker can give you some great data to show your doctor.

I am not sure about the news details, but my uncle also had severe sleep issues and we got very worried. We took him to a pulmonologist who did a sleep study and recommended a CPAP machine. It really changed his life and improved his sleep quality immensely.

Hearing about sudden deaths in sleep always triggers my anxiety so badly, it makes me scared to go to bed sometimes. If you are feeling anxious reading about these things online, please know you are not alone. It helps to turn off the phone an hour before sleeping and just breathe deeply.