Couldn't sleep last night?
Last night was really tough, I just couldn't manage to get any sleep at all. My mind was constantly active. What do people usually do when they can't sleep through the night and need rest?
5 answers
8 months ago
Most liked
Look, if you keep scrolling on your phone till 2 AM, obviously sleep won't come. Keep the screen away, switch off the lights, and just lie down quietly. One day of less sleep is fine, but don't make it a daily habit.
9 months ago
Welcome to the midnight overthinkers club! If you couldn't sleep, don't worry, your bed was probably just missing you. Try to avoid heavy tea or coffee in the evening and you'll sleep like a baby tonight.
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Consult a internal medicine specialist
yrs exp
9 months ago
Haan na, sometimes the mind just doesn't stop thinking at night. It happens to me too when I am stressed about work. Just wash your face, drink some water, and try not to worry too much about it.
6 months ago
I totally get it, lying awake staring at the clock is the most stressful thing. Don't force yourself to sleep; just listen to some calm music or drink warm water. I hope you get a much better rest tonight.
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Eating a very heavy or oily dinner late at night often disrupts sleep because of digestion issues. Try having a light dinner like oats or khichdi by 7:30 PM, and drink warm milk with a pinch of nutmeg before bed.