Con diabetes se puede comer avena?
My husband has diabetes and we're always looking for healthy breakfast options for him. Can people with diabetes safely eat oats? I've heard mixed opinions, so just want to clarify.
6 answers
5 months ago
Most liked
Haan na, oats are actually very good for diabetes because they have lots of fiber. Just make sure to use steel-cut or rolled oats instead of those instant, flavored ones which have hidden sugars.
6 months ago
I eat rolled oats regularly, but I am very careful. I always check my blood sugar two hours after eating them to see the spike. It's best to cook them with water or low-fat milk and add some almonds or walnuts to slow down glucose absorption.
6 months ago
Yes, oats are a pure, simple food that is very good for the body. Eat them with a calm and positive mind, cooked simply without artificial sweeteners. Taking care of your health is a beautiful way to respect your body.
4 months ago
While oats are generally considered healthy, don't just blindly follow internet diet charts. Every body reacts differently to carbs. You should consult your doctor or a clinical nutritionist to see how much portion size is right for your specific sugar levels.
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yrs exp
6 months ago
Yes, you can definitely have oats, but stick to steel-cut oats because they have a lower glycemic index. Portion control is key, so don't overeat them thinking they are 'healthy' and expect your sugar levels to remain normal.
5 months ago
Absolutely, oats are safe. Just avoid the instant packets that have artificial flavorings and preservatives as they spike sugar quickly.