Can you have sleep apnea without snoring?
My husband says I don't snore, but I wake up feeling so tired and unrefreshed every single day. I also sometimes gasp for air. Can someone have sleep apnea even if they don't snore?
6 answers
4 months ago
Most liked
Yeah, actually my roommate has this. He doesn't snore at all but he just stops breathing for a few seconds in his sleep and wakes up super tired. It's called silent sleep apnea.
4 months ago
I totally get it, it can be so confusing when you feel exhausted all day but don't snore. Sometimes you just gasp for air quietly or have morning headaches, which are also big signs. Please don't ignore it.
4 months ago
Yes, you can. Since I have thyroid issues, I face chronic fatigue and had to do a sleep study to rule it out. Regular health checkups and a proper sleep test are highly recommended.
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Consult a ent specialist
yrs exp
4 months ago
Listen, snoring is not the only sign. If you are waking up with a dry mouth, choking feeling, or feeling sleepy all day, go consult a pulmonologist and get a sleep study done.
4 months ago
Yes, I was diagnosed with central sleep apnea without ever being a snorer. My tip is to record your sleep audio using an app or ask a family member to watch your breathing patterns, then show it to a sleep specialist.
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4 months ago
Yes, you can. Maintaining a healthy weight and doing regular brisk walking or cardio can improve your lung capacity and sleep quality, but definitely get a doctor's advice on sleep therapy first.