Can you eat rice if you're pre diabetic?
I was recently told I'm pre-diabetic, and I'm trying to make changes to my diet. Rice is a staple in our household, so I want to know if I can still eat it, or if I need to avoid it completely.
6 answers
7 months ago
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In our homes, we cannot think of a meal without rice, but when my uncle was diagnosed as pre-diabetic, his doctor advised moderation. He switched to brown rice or hand-pounded rice in smaller portions and loaded up on vegetables. It really helped keep his sugar levels in check.
9 months ago
With metabolic issues like pre-diabetes or thyroid, our body processes carbs very differently. You don't have to fully stop rice, but do monitor how your fasting and post-prandial sugars react to it. Regular blood tests and doctor consultations are the best way to manage this safely.
9 months ago
I also got really stressed about my blood sugar reports recently and stopped eating rice out of fear. But honestly, complete restriction just made me anxious. Maybe you can consult a dietitian to find the exact portion size that is safe for you? It's better than worrying constantly.
7 months ago
Giving up rice completely is too depressing! Instead of quitting, try pairing a small scoop of basmati rice with a huge bowl of dal, salad, and chicken or paneer. That way your stomach is full, your cravings are satisfied, and your sugar levels stay stable.
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yrs exp
6 months ago
My mom was told she is pre-diabetic last year and we were so worried. We just reduced her white rice quantity to half a cup and added lots of green veggies and protein. Her levels are totally under control now without completely cutting out her favorite food.
5 months ago
I completely understand how hard it is to give up rice. What worked for me was cooling the cooked white rice in the fridge overnight before eating it, which increases resistant starch and doesn't spike sugar as fast. Still, always keep the portion size very small.