Can you eat oranges when you have a fever?

Our bodies naturally crave fresh fruits like oranges when we are sick because they bring life-giving hydration and vitamins. Eat them mindfully, rest your body, and keep your thoughts positive. You will recover very soon, take care.

During my last viral fever, the doctors at Fortis Hospital told me that oranges are great for hydration. However, if you have a sore throat as well, the acidity might irritate it. It is always best to ask your doctor if you are on specific medications.

Oranges are fine, but don't ignore the fever itself. I once thought my fever was just a common cold and tried to cure it with orange juice and rest, but it turned out to be dengue. If your fever doesn't come down in a day, please get a proper blood test done.

I know how exhausting it is when you are sick and everyone in the family gives conflicting advice about what to eat. Oranges are actually great because they provide hydration when you don't feel like drinking water. Don't stress, eating them will only help.

My family physician confirmed that the myth about oranges causing 'cold' or worsening fever is completely incorrect. The vitamin C and potassium in oranges actually help your immune system fight the infection. Just avoid drinking ice-cold orange juice; room-temperature whole fruit is best.