Can you be skinny and have diabetes?

Look, stop thinking that only fat people get diabetes. That is a complete myth. If your diet is full of junk and sugar, or if it runs in your family, you can easily get it even if you are skinny. Go get a simple blood test done instead of guessing.

Absolutely, body weight isn't the only indicator of health. Muscle mass plays a huge role in glucose metabolism. If you are skinny-fat, starting a regular strength training routine and a 20-minute daily walk can significantly improve your insulin sensitivity.

I have been a skinny diabetic for five years now. The most important tip is to focus on protein and fiber to avoid glucose spikes. Don't let people tell you to eat more carbs just to gain weight; that will ruin your sugar levels.

Bro, I am 58 kgs and got diagnosed with Type 2 diabetes last year. Everyone in my family is thin but we have a strong genetic history. It was a shocker for me, but now I manage it with proper diet and gym.

Yes, it is very possible. My cousin is very thin and has been managing diabetes for years. Just eat healthy meals and don't worry too much, you can manage it well.

Please don't ignore this just because you look fit. I didn't get tested because I was thin, and by the time I was diagnosed, I already had diabetic retinopathy. Please see a doctor and get your fasting sugar and HbA1c checked immediately.