Can workout cause heart attack?

I used to panic completely whenever my heart rate crossed 150 during a cardio session, thinking I was going to have a heart attack. My cardiologist did an ECG and reassured me that a healthy heart is built to handle this stress. Just build up your stamina slowly instead of doing too much on day one.

As someone managing high blood pressure, my doctor told me that sudden, heavy unaccustomed exertion can be risky. It is very important to get a basic cardiac screening done before joining a gym, especially if you have lifestyle issues. Take it easy and monitor your vitals regularly.

Exercise actually strengthens the heart muscles over time, but jumping into extreme workouts suddenly without conditioning is where the risk lies. If your doctor clears you, start with daily brisk walking for 30 minutes. It is the safest way to improve your cardiovascular health.

I completely understand how terrifying this thought is, especially with all the news lately. It made me stop exercising for months out of pure fear, which actually made my health worse. It is okay to feel scared, but doing gentle exercises after getting a nod from your doctor is the best way to heal your mind and body.