Can working out cause heart attack?

I get so anxious whenever I read about young people collapsing in gyms. While exercise is healthy, over-exerting yourself when your body is already tired or stressed seems scary. Please listen to your body and get a basic ECG done just to be completely sure.

Working out actually strengthens your heart, but jumping into heavy pre-workouts and extreme lifting without a warm-up is a bad idea. Focus on a balanced diet, keep your hydration in check, and progress your weights gradually to keep it safe.

Strenuous physical activity can occasionally precipitate a cardiac event in individuals with underlying heart conditions. It is highly advisable to undergo a routine cardiovascular screening, especially if you have a family history, before beginning any high-intensity exercise program.

Moderate workouts are actually highly recommended for managing conditions like PCOS and heart health. But sudden, extreme high-intensity training can strain the cardiovascular system. It is best to build stamina slowly and talk to a doctor before starting intense routines.