Can type 2 diabetics eat sweet potatoes?
Sweet potatoes are considered healthier than regular potatoes, but their name suggests they are sweet. I have Type 2 diabetes and want to choose my carbs wisely. Can Type 2 diabetics eat sweet potatoes?
5 answers
6 months ago
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My mother has Type 2 and she loves sweet potatoes. They actually have a lower glycemic index than regular potatoes and are packed with fiber. She eats them boiled in very small portions, but definitely check with your doctor before adding them to your daily meals.
5 months ago
I used to worry so much about the word 'sweet' in sweet potatoes, thinking they would immediately cause a spike. But I read they are actually quite rich in nutrients and fiber which helps. Just to be absolutely safe, run it by your doctor to check if it suits your current medication plan.
8 months ago
I once ignored my doctor's portion advice and ate a large plate of roasted sweet potatoes, which led to a massive sugar spike. Please learn from my carelessness and always get your HbA1c checked regularly. Let your doctor guide you on exact portion sizes for these foods.
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7 months ago
Beta, sweet potatoes are a good traditional food and are much better than white potatoes because of their fiber. Boil them and eat them with a little black salt and lemon juice instead of frying. But do consult your doctor to ensure they align with your daily sugar management.
4 months ago
Managing thyroid alongside sugar means I have to monitor how different starches affect my metabolism. Sweet potatoes can be a healthy option in moderation, but you must get your blood tests done regularly to see how your body processes them. Regular follow-ups with your doctor are essential.