Can turmeric cause kidney problems?

My grandmother always said turmeric is medicine, but my doctor uncle warned us that too much of it can cause kidney issues if someone is prone to stones. In our rasam it is safe, but avoid taking heavy supplements.

If you already have a history of kidney disease or elevated creatinine, even small dietary changes need care. Please consult your nephrologist before taking turmeric in any medicinal form to be absolutely safe.

Moderate consumption of turmeric as a spice is completely safe for the kidneys. High-dose supplements, however, can increase urinary oxalate levels, elevating stone risk. A professional medical consultation is always advised before starting supplements.

Honestly, I took curcumin pills for gym recovery last year and my lower back started hurting. Stopped them and drank lots of water, and the pain went away. Dietary haldi is fine, but those high-dose pills are tricky.

A cup of warm water with a tiny bit of haldi and honey is great for immunity, but don't overdo it. If you are experiencing any back pain or changes in urination, please go to a doctor instead of trying home remedies.