Can't sleep on back?
My doctor told me that sleeping on your back is best, but I find it so uncomfortable. I just can't seem to relax or fall asleep in that position. Is it really that important, or can I just stick to my side sleeping?
5 answers
8 months ago
Most liked
It is so frustrating when you just cannot get comfortable. I usually drink some warm turmeric milk and do very light stretching before getting into bed. Also, a rolled-up towel under your neck can support the spine better if you are trying to stay on your back.
6 months ago
Honestly, I had this same issue last month after my back sprain. Putting a thin pillow right under my knees made a massive difference. It takes the pressure off the lower back instantly, so do try it tonight.
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6 months ago
I hope it is not because of some underlying spine alignment issue, as that always worries me. Maybe try to notice if there is any sharp pain when you lie straight. If it feels okay but just uncomfortable, hopefully, it is just a bad mattress.
5 months ago
Since I have high blood pressure, my doc told me to be careful about sleep positions because snoring on your back can worsen breathing. I shifted to side sleeping and got my regular checkup done. Please check your vitals too if this is a sudden change.
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