Can't sleep congested nose?
Meri naak band ho jaati hai raat mein, aur uski wajah se saans lene mein problem hoti hai. Puri raat karwatein badalta rehta hoon. Kya koi quick relief hai iske liye?
7 answers
4 months ago
Most liked
Sleeping with a congested nose means waking up every ten minutes with a bone-dry mouth. I look like a ghost roaming around the house looking for steam at 2 AM.
8 months ago
Don't stress too much, it is just a phase of a cold. Just do some warm steam inhalation and use a saline nasal spray, it will clear you up so you can sleep.
5 months ago
Just double your pillows and elevate your head, it stops the block immediately. If it's still bad, take a hot steam session and put your phone away.
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Consult a ent specialist
yrs exp
4 months ago
A congested nose is really uncomfortable to deal with at night. I hope you get some relief and sleep peacefully soon.
7 months ago
Try doing 5 minutes of gentle Jal Neti if you are trained in it, or just do some light breath awareness. Elevating your head naturally helps open up the nasal passages.
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6 months ago
Haan na, a blocked nose is so annoying when you want to sleep! Thoda vapor rub lagao chest pe, it helps to breathe easily, ho na.
6 months ago
Be careful with over-the-counter decongestant tablets if you have high blood pressure, as some can raise BP. Stick to simple warm saline nasal drops and consult your doctor.