Can't sleep but tired?

Ah, the famous 'tired but wired' feeling! 🙄 Try listening to a relaxing podcast or rain sounds, it usually distracts my brain enough to fall asleep.

My fitness band tracker showed that my sleep latency was high when I kept my room warm. Lowering the AC temperature to 24 degrees made a huge difference in how fast I fell asleep.

No need to buy fancy weighted blankets or sleep gadgets. Just try keeping your room dark and cool for a few days, and if the issue persists, a basic CBC test from a local lab is quite affordable.

I hate when this happens! Usually, a warm cup of caffeine-free herbal tea and keeping my phone away from the bed is the only thing that works for me.

When I experienced this continuously, I went to a reputed hospital and consulted a sleep therapist. It is best to ask your doctor clearly rather than trying multiple self-treatments.

You can try rubbing some warm sesame oil on your soles before sleeping, it is a very soothing traditional method. But please see a doctor if this is happening along with breathing issues or extreme weakness.