Can't sleep anxious?
Jab se life mein thoda stress badha hai, tab se neend aana mushkil ho gaya hai. Pura din anxious rehta hoon aur raat mein bhi wahi sochta rehta hoon. Kya yeh anxiety ki wajah se hai?
5 answers
8 months ago
Most liked
With my busy work schedule, losing sleep over anxiety just ruins the next day's productivity. I write down whatever is bothering me in a journal before sleeping. Dumping those thoughts on paper helps clear the mental space.
5 months ago
Been there. Whenever my mind starts racing, I get out of bed and sit on a chair in the dark for 10 minutes. Staying in bed while feeling anxious just makes the bed feel like a stressful place.
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Consult a internal medicine specialist
yrs exp
6 months ago
Haan na, anxiety keeps us awake and then we get anxious about not sleeping! Thoda calm music lagao and focus on your breath. Stress lene se sleep aur door chali jayegi, ho na.
6 months ago
In our times, we used to wash our feet with cool water and chant a small prayer to calm the nerves. Avoid watching any disturbing news or movies late in the evening. Keep your mind peaceful.
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4 months ago
My teenage daughter was going through this during her board exams. We started sitting together for 10 minutes just talking about normal things, and it helped her wind down. Sometimes you just need to talk it out with someone.