Can't sleep after workout?
Shaam ko jab exercise karti hoon, toh raat mein neend hi nahi aati. Puri raat karwatein badalti rehti hoon. Bahut restless feel hota hai.
6 answers
9 months ago
Most liked
I totally feel you, your body gets too tired but the mind is still buzzing. What worked for me is having a warm bath with Epsom salts and keeping the room really dark and cool.
6 months ago
Used to happen to me a lot when I took those heavy pre-workout drinks with caffeine. Cut down on stimulants after afternoon, otherwise sleep setting is gone.
9 months ago
My fitness band showed my resting heart rate stays high for almost 4 hours after a late evening run. Now I track my recovery score and shifted training to 7 AM, sleep quality improved by 40%.
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Consult a physiotherapy and rehabilitation
yrs exp
7 months ago
No need to go for expensive sleep clinics or fancy supplements first. Just adjust your workout timing for free. If you still feel tired all day, get a basic CBC and vitamin profile done from a local lab for 500-800 rupees.
7 months ago
It is quite common because exercise raises your body temperature and heart rate. Try doing your heavy workouts in the morning and keep the evening for light walks. It helps the body rhythm settle down nicely.
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5 months ago
I faced this for six months straight. The trick is to keep a gap of at least three hours between your last set and sleeping. Also, make sure you are hydrating properly during the workout, dehydration also keeps you awake.