Can stress cause sleep apnea?
My husband snores very loudly and often stops breathing in his sleep, especially when he's stressed. We suspect sleep apnea. Can stress actually cause or worsen sleep apnea?
5 answers
7 months ago
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I keep reading about sleep issues and it is so terrifying! Stress might not directly block your airways, but it definitely makes you choke or wake up gasping because of anxiety. Please stay calm, but definitely get it checked so you don't keep worrying.
7 months ago
My partner started snoring heavily and waking up tired when his work stress increased. It turned out stress was making him sleep in bad postures and gain weight, which made the apnea worse. A visit to the doctor really helped us.
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Consult a psychiatry specialist
yrs exp
7 months ago
Try sleeping on your side instead of your back, and avoid heavy dinners before bed to help with breathing. But sleep apnea can be a serious medical issue that affects your heart, so please see a sleep specialist for proper advice.
7 months ago
I was diagnosed with mild sleep apnea during a very stressful period last year. Reducing my work hours and practicing regular breathing exercises made a huge difference. Don't ignore it, get a proper sleep study done.
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