Can stress cause kidney stones?

When we carry too much mental load, our body's chemistry changes and we neglect our basic health. Staying positive and keeping yourself hydrated can prevent many such physical issues. Please take care of yourself, and consult a doctor if you feel any discomfort.

I completely understand how terrifying it is to worry about this, I used to panic over every little tweak in my back. Stress does affect our digestion and hydration levels, which can contribute to stones. Try to take deep breaths, drink enough fluids, and talk to a doctor to ease your mind.

Some medical papers suggest stress hormones can affect how calcium and other minerals are processed, potentially raising stone risk. However, since kidney stones can cause sudden, unbearable pain, it is always best to consult a urologist and get a simple scan done.

At 52, my stress levels are high and my metabolism is low. While stress might not directly grow stones, it certainly makes us skip drinking water and eat salty snacks, which is the perfect recipe for kidney stones. Keep a water bottle next to you, trust me.

If you are working 10 hours a day under high pressure, dehydration happens without realizing, which leads to stone formation. I keep a water tracker app on my phone to remind me. If you have lower back pain that shoots to the front, go get an ultrasound done on the weekend.